Tue, 28 October 2014
Defining the tempo run and a conversation about zero drop shoes from Altra founder Golden Harper
Direct download: TT043__The_Tempo_Run__Zero_Drop_Shoes_From_Altra.mp3
Category:general -- posted at: 9:38pm EDT |
Thu, 16 October 2014
In a follow-up to episode 41, I get the half ironman post-race report from Trish Roberts. She planned well and finished faster than expected.
Direct download: TT042__Augusta_70.3_Half_Ironman_Part_2.mp3
Category:general -- posted at: 8:00pm EDT |
Mon, 13 October 2014
Part 1 of 2 as Trish Roberts asks questions in preparation for her first half ironman, which is Augusta 70.3. We cover long runs, nutrition, pacing, bike comfort, wetsuits, and more.
Direct download: TT041__My_Ninth_Triathlon_Is_My_First_Half_Ironman_Part_1_of_2.mp3
Category:general -- posted at: 8:00pm EDT |