Thu, 28 November 2013
In a 4 week span Andrew Starykowicz led off the bike at Ironman Hawaii, went 7:55 at Ironman Florida (2nd) with a 4:02 bike split, and won the Rev 3 Half in 3:47.
Direct download: TT019_Andrew_Starykowicz_-_7_55_Ironman.mp3
Category:general -- posted at: 4:08pm EDT |
Wed, 13 November 2013
I interview Jim Gourley, the author of "Faster: Demystifying the Science of Triathlon Speed". He discusses ways to gain free speed by being smarter.
Direct download: TT018__Jim_Gourley_on_Free_Triathlon_Speed.mp3
Category:general -- posted at: 7:54pm EDT |