I answer half ironman training questions from second year triathlete Shawn Deal regarding adding run intensity, volume, race day nutrition, doing an Ironman, and more.

Dietitian, author, & accomplished triathlete/runner Kim Mueller provides guidance on supplements, diet, weight loss, sodium, race nutrition, and more.  Kim is the author of "The Athlete's Guide to Sports Supplements" from Human Kinetics. 

First year triathlete Ryan Lewis joins the show and asks questions about open water swim drills, aerobars, zero drop shoes, nutrition while training, wetsuits, and more.