This episode is all me (Eric).  I go over my lessons learned from 4 Ironmans: Ironman Hawaii in 1999, 2001, and 2003 and Ironman Wisconsin in 2004.  My times ranged from 9:19 to 10:43.

I took detailed notes from a few of those races and I have current day thoughts on the mistakes I made.

If you're looking for other Ironman focused episodes check out 15, 16, 31, 39, 45, 49, and 51.

Victor Plata, a 2004 triathlon Olympian for the United States, is the guest in the first half of this episode.  Victor retired in 2011 and we look back at his career, catch up with his post-triathlon life, and he provides wisdom useful to all triathletes.  

Todd Carver of Retul and Scott Holtz of Specialized are the guests for the second half of the show.  Todd, also the guest on episode 10, is an expert bike fitter and founder of the bike fitting company Retul.  Scott is a former bike fitter and works for Specialized as the head of the Specialized Bicycle Component University and Dealer Education.  

Getting the most out of your power meter when racing using the software at BestBikeSplit.com.