Michael Welk did his first Ironman in 2014 at Ironman Louisville at age 42.. His previous experience included a couple sprint triathlons 
several years ago, and just one sprint triathlon in 2014 leading up to his Ironman.  We talk about his progress and experience from November 2013, when he signed up for the race, through race day.

Joe Friel recently released another book, Fast After 50.  It’s geared to all athletes training and competing after age 50.  Most, but not all, of the interview is centered around the book, but there is much in here that will apply to all triathletes.  Topics discussed include sleep, high intensity training, recovery, and items listed below.  Joe also gives some insight into his research process.