Defining the tempo run and a conversation about zero drop shoes from Altra founder Golden Harper

In a follow-up to episode 41, I get the half ironman post-race report from Trish Roberts.  She planned well and finished faster than expected.  

Part 1 of 2 as Trish Roberts asks questions in preparation for her first half ironman, which is Augusta 70.3.  We cover long runs, nutrition, pacing, bike comfort, wetsuits, and more.