Triathlete Training Podcast with Eric Schwartz

Courtney Sergeant joins the show as she prepares for her first half ironman at Atlantic City 70.3. She did her first triathlon in 2014 and has marathon experience.

Among the topics we discuss:

  • Nutrition
  • Hydration
  • Salt tablets
  • Transition
  • Massages
  • Preparing for the run on limited run training
  • Post-race recovery
  • Pacing
Direct download: TT093-_First_Half_Ironman_w_Courtney_Sergeant_1.mp3
Category:general -- posted at: 7:41pm EDT