Tue, 12 July 2016
Hillary Spires makes a third appearrance. She dramatically reduced her run times after training for MMA. She ran very little but used high intensity and a ketogenic diet to get leaner and faster.
Direct download: TT075_Training_Experimentation_Ketogenic_Diets__MMA..mp3
Category:general -- posted at: 8:00pm EDT |
Triathlete Training Podcast with Eric Schwartz
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