Wed, 9 October 2013
An interview with former pro triathlete Gordo Byrn, co-author of Going Long, and a 7 time sub-9 hour Ironman finisher. We talk training, pacing, nutrition & hydration. Gordo also explains why he didn't get a VO2 max text early in his career.
Direct download: TT015__Ironman__Long_Distance_Racing_With_Gordo_Byrn.mp3
Category:general -- posted at: 8:10pm EDT |